Finding Your Strength in Difficult Times: A Book of MeditationsIn this recognized classic in the field, a world-renowned psychiatrist and bestselling author shares simple meditations for healing through self-discovery, relating genuinely to others, and following one's dreams. His thoughful advice clears the path for finding recovery and peace. Newly packaged in a convenient, portable format, Finding Your Strength in Difficult Times can provide comfort anywhere at any time. Users can bring it along in a bag or backpack and dip into it throughout the day to find inspiration and motivation, for problems both large and seemingly small. Includes meditations for anger, loneliness, jealousy, and more. |
Contents
Introduction | 1 |
Being Happy | 9 |
Accept Yourself | 16 |
Be a Little Selfish | 22 |
Dont Be Manipulated | 28 |
Find Something to Be Grateful | 34 |
Dont Pretend That You | 40 |
Be Sincere | 42 |
Take the Time to Be Beautiful | 85 |
The Truth | 99 |
Finding Your Way | 105 |
Come from Love | 113 |
Dont Complain | 121 |
Correct Your Lies | 128 |
Be Open | 135 |
Claim Your Freedom | 142 |
Take Responsibility | 57 |
You Deserve | 72 |
Copyright | |