Power Yoga: The Total Strength and Flexibility WorkoutThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. |
From inside the book
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Page 156
... Marichyasana B ( see Modification for Hips that follows ) . Inhale , bend left knee , and bring left leg into half lo- tus position . The left heel should press into the lower right half of the abdominal area . Exhale , bend the right ...
... Marichyasana B ( see Modification for Hips that follows ) . Inhale , bend left knee , and bring left leg into half lo- tus position . The left heel should press into the lower right half of the abdominal area . Exhale , bend the right ...
Page 157
... MARICHYASANA C Note : It may take you several breaths to get yourself fully twisted and into this posture . That's okay . Take as many as you need . The important thing is to keep breathing and to always do the move described on the ...
... MARICHYASANA C Note : It may take you several breaths to get yourself fully twisted and into this posture . That's okay . Take as many as you need . The important thing is to keep breathing and to always do the move described on the ...
Page 160
... MARICHYASANA C POSTURE - HOLD FOR FIVE BREATHS ( FIGURES 5.46 , 5.47 OR 5.48 , AND 5.49 ) . Inhale . Exhale , release the posture . Beginners : Leave out the vinyasa and change sides . Go to " Repeat instructions for left side ...
... MARICHYASANA C POSTURE - HOLD FOR FIVE BREATHS ( FIGURES 5.46 , 5.47 OR 5.48 , AND 5.49 ) . Inhale . Exhale , release the posture . Beginners : Leave out the vinyasa and change sides . Go to " Repeat instructions for left side ...
Contents
THE HARD THE SOFT | 13 |
BREATHING FOR LIFE | 35 |
THE GENERATION OF HEAT THE SUN SALUTATIONS | 47 |
Copyright | |
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Common terms and phrases
abdominal Achilles tendinitis alignment ankles arms asana astanga yoga balance bandhas begin big toes body bone bring buttocks chakra chapter Closing Sequence connecting movement contraction energy Exhale Exhale Figure Face Down Dog Face Up Dog feel feet FIVE BREATHS FIGURE flexibility forward bending front Gaze half lotus hamstrings hands head heat heel hips imbalance injury INTENSE WEST STRETCH jump back keep look lotus position lower back Marichyasana means meditation mind Modification mula bandha muscles neck pain palms PASCHIMOTTANASANA Patanjali Pattabhi Jois pose POSTURE-HOLD FOR FIVE Power Yoga Power Yoga workout prac prana Primary Series pull push range of motion relax right foot right leg running Sanskrit Second Series shin shin splints shoulders side slowly spine standing postures straight strength stress Sun Salutations TECHNIQUE Inhale tendon thigh tice tight tion torso ture uddiyana ujjayi breathing vinyasa warm-ups yoga practice
References to this book
Yoga in the Modern World: Contemporary Perspectives Mark Singleton,Jean Byrne No preview available - 2008 |
Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |