Power Yoga: The Total Strength and Flexibility WorkoutThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. |
From inside the book
Results 1-3 of 45
Page 106
... Inhale , again , head still up . Exhale , fold forward at hips . Do not round back . Use inner upper arm ( biceps ) ... TECHNIQUE Inhale , stretch arms out to sides . Exhale , hands on hips . Inhale , look up , squeeze shoulder blades ...
... Inhale , again , head still up . Exhale , fold forward at hips . Do not round back . Use inner upper arm ( biceps ) ... TECHNIQUE Inhale , stretch arms out to sides . Exhale , hands on hips . Inhale , look up , squeeze shoulder blades ...
Page 109
... Inhale , look up , stretch back , tighten shoulder blades , thighs still lifting . Exhale , relax , look front . EXPANDED LEG INTENSE STRETCH C TECHNIQUE Inhale ( Figure 4.22 ) , extend arms out to sides . Exhale , clasp hands and ...
... Inhale , look up , stretch back , tighten shoulder blades , thighs still lifting . Exhale , relax , look front . EXPANDED LEG INTENSE STRETCH C TECHNIQUE Inhale ( Figure 4.22 ) , extend arms out to sides . Exhale , clasp hands and ...
Page 246
... TECHNIQUE Inhale , jump to the outside of the arms , bring the legs up as high as possible on the back of the arms and then sit back ( Figure 8.35 ) . Exhale , press forward , putting weight on hands , and lift up into the posture ...
... TECHNIQUE Inhale , jump to the outside of the arms , bring the legs up as high as possible on the back of the arms and then sit back ( Figure 8.35 ) . Exhale , press forward , putting weight on hands , and lift up into the posture ...
Contents
THE HARD THE SOFT | 13 |
BREATHING FOR LIFE | 35 |
THE GENERATION OF HEAT THE SUN SALUTATIONS | 47 |
Copyright | |
10 other sections not shown
Other editions - View all
Common terms and phrases
abdominal Achilles tendinitis alignment ankles arms asana astanga yoga balance bandhas begin big toes body bone bring buttocks chakra chapter Closing Sequence connecting movement contraction energy Exhale Exhale Figure Face Down Dog Face Up Dog feel feet FIVE BREATHS FIGURE flexibility forward bending front Gaze half lotus hamstrings hands head heat heel hips imbalance injury INTENSE WEST STRETCH jump back keep look lotus position lower back Marichyasana means meditation mind Modification mula bandha muscles neck pain palms PASCHIMOTTANASANA Patanjali Pattabhi Jois pose POSTURE-HOLD FOR FIVE Power Yoga Power Yoga workout prac prana Primary Series pull push range of motion relax right foot right leg running Sanskrit Second Series shin shin splints shoulders side slowly spine standing postures straight strength stress Sun Salutations TECHNIQUE Inhale tendon thigh tice tight tion torso ture uddiyana ujjayi breathing vinyasa warm-ups yoga practice
References to this book
Yoga in the Modern World: Contemporary Perspectives Mark Singleton,Jean Byrne No preview available - 2008 |
Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |