Power Yoga: The Total Strength and Flexibility WorkoutThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. |
From inside the book
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Page 173
(Make sure that you push the hands through at the section where the calves are
pressing into the thighs, between the ankles and knees—not between the ankles
and the groin. Work the hand through as close in to the ankle as possible; there ...
(Make sure that you push the hands through at the section where the calves are
pressing into the thighs, between the ankles and knees—not between the ankles
and the groin. Work the hand through as close in to the ankle as possible; there ...
Page 267
It is actually right behind the tibia and fibula (lower leg) bones. It starts at the top
end and in back of the shinbone, runs down the leg, turns into a tendon just
above the ankle, where it winds around the ankle and inserts on the bottom of the
foot.
It is actually right behind the tibia and fibula (lower leg) bones. It starts at the top
end and in back of the shinbone, runs down the leg, turns into a tendon just
above the ankle, where it winds around the ankle and inserts on the bottom of the
foot.
Page 270
Massage work on the ankle and legs can reduce tightness, increase range of
motion, and indirectly relieve stress in the injured area. Don't forget that you need
good arch support for your feet. Shoes that look as if they were run over by a truck
...
Massage work on the ankle and legs can reduce tightness, increase range of
motion, and indirectly relieve stress in the injured area. Don't forget that you need
good arch support for your feet. Shoes that look as if they were run over by a truck
...
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Contents
THE HARD THE SOFT | 13 |
BREATHING FOR LIFE | 35 |
THE GENERATION OF HEAT THE SUN SALUTATIONS | 47 |
Copyright | |
10 other sections not shown
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Common terms and phrases
abdominal Achilles tendon alignment ankles arms asana astanga yoga balance bandhas begin big toes body bone bring buttocks chakra chapter Closing Sequence connecting movement contraction energy Exhale Exhale Figure Face Down Dog Face Up Dog feel feet FIVE BREATHS FIGURE flexibility forward bending front Gaze half lotus hamstrings hands head heat heel hips imbalance injury INTENSE WEST STRETCH jump back keep look lotus position lower back Marichyasana means meditation mind Modification mula bandha muscles neck pain palms PASCHIMOTTANASANA Patanjali Pattabhi Jois POSTURE–HOLD FOR FIVE POSTURE—HOLD Power Yoga Power Yoga workout prac prana Primary Series pull push range of motion relax right foot right leg running Sanskrit sciatica Second Series shin shin splints shoulders side slowly spine standing postures straight strength stress Sun Salutations TECHNIQUE Inhale tendon thigh tight tion torso ture uddiyana vinyasa warm-ups yoga practice
References to this book
Yoga in the Modern World: Contemporary Perspectives Mark Singleton,Jean Byrne No preview available - 2008 |
Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
Bibliographic information
| Title | Power Yoga: The Total Strength and Flexibility Workout |
| Author | Beryl Bender Birch |
| Edition | illustrated |
| Publisher | Atria Books, 1995 |
| ISBN | 0020583516, 9780020583516 |
| Length | 288 pages |
| Subjects | › Health & Fitness / Exercise Health & Fitness / Healthy Living Health & Fitness / Yoga |
| Export Citation | BiBTeX EndNote RefMan |