Power Yoga: The Total Strength and Flexibility WorkoutThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. |
From inside the book
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Page 32
... relax . He knew he needed to relax more . But he had to learn how to relax ... Once he started [ yoga ] , he was able to learn to relax , and his leg muscles eventually re- gained a healthy tone . " Until these people begin to feel the ...
... relax . He knew he needed to relax more . But he had to learn how to relax ... Once he started [ yoga ] , he was able to learn to relax , and his leg muscles eventually re- gained a healthy tone . " Until these people begin to feel the ...
Page 39
... relax the belly and ribs , the in - breath will get sucked in all by itself . Let's use the analogy of an ac- cordion . If you take an accordion and push the two ends in , squeezing out all the air , then set it down in the middle of ...
... relax the belly and ribs , the in - breath will get sucked in all by itself . Let's use the analogy of an ac- cordion . If you take an accordion and push the two ends in , squeezing out all the air , then set it down in the middle of ...
Page 216
... Relaxation Posture is to give the body an opportunity to rest and cool down after the practice , and to allow the tension ... relax while the mind is jumping around like a monkey from one stressful or stimulating thought form to another ...
... Relaxation Posture is to give the body an opportunity to rest and cool down after the practice , and to allow the tension ... relax while the mind is jumping around like a monkey from one stressful or stimulating thought form to another ...
Contents
THE HARD THE SOFT | 13 |
BREATHING FOR LIFE | 35 |
THE GENERATION OF HEAT THE SUN SALUTATIONS | 47 |
Copyright | |
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Common terms and phrases
abdominal Achilles tendinitis alignment ankles arms asana astanga yoga balance bandhas begin big toes body bone bring buttocks chakra chapter Closing Sequence connecting movement contraction energy Exhale Exhale Figure Face Down Dog Face Up Dog feel feet FIVE BREATHS FIGURE flexibility forward bending front Gaze half lotus hamstrings hands head heat heel hips imbalance injury INTENSE WEST STRETCH jump back keep look lotus position lower back Marichyasana means meditation mind Modification mula bandha muscles neck pain palms PASCHIMOTTANASANA Patanjali Pattabhi Jois pose POSTURE-HOLD FOR FIVE Power Yoga Power Yoga workout prac prana Primary Series pull push range of motion relax right foot right leg running Sanskrit Second Series shin shin splints shoulders side slowly spine standing postures straight strength stress Sun Salutations TECHNIQUE Inhale tendon thigh tice tight tion torso ture uddiyana ujjayi breathing vinyasa warm-ups yoga practice
References to this book
Yoga in the Modern World: Contemporary Perspectives Mark Singleton,Jean Byrne No preview available - 2008 |
Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |