Overcoming Sleep Disorders NaturallyThis book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products. |
Contents
| 3 | |
| 12 | |
Other Sleep Disorders and Sleep Problems | 25 |
Diet and Nutrition for Restful Sleep and Optimal Energy | 40 |
Mild Herbs for Stress and Insomnia Chamomile Hops Lemon Balm and Passionflower | 58 |
More Powerful Herbs for Stress and Insomnia Valerian and Kava | 66 |
An Herb for Sleep Problems Associated with Mood Disorders St Johns Wort | 73 |
Special Supplements for Specific SleepRelated Problems Melatonin and 5HTP | 83 |
Exercise and Relaxation Techniques to Benefit Both Sides of the SleepWake Cycle | 102 |
Meditative and Sensory Techniques to Help You Sleep or Wake You Up | 111 |
Sleep Medications and Why You Should Avoid Them | 122 |
On the Path to a Better Nights Sleep | 127 |
Glossary | 129 |
Choosing and Using Herbs Nutritional Supplements and Essential Oils | 133 |
| 137 | |
Resources | 141 |
Other editions - View all
Overcoming Sleep Disorders Naturally: Easyread Super Large 18pt Edition Laurel Vukovic No preview available - 2009 |
Common terms and phrases
acid active ingredients adrenal glands alcohol amount antidepressants anxiety aromatherapy avoid awaken bedtime benzodiazepines body body's brain breathing caffeine calming cause chamomile Chapter chronic fatigue circadian rhythms compounds depression diet dietary disruption doctor dose drink emotional stress energy essential oils exercise exhale falling asleep feel fibromyalgia foods headaches heart herb herbal hops hormone hours of sleep inhale inset insomnia jet lag John's wort kava lavender lemon balm liquid extract magnesium medications medicinal meditation melatonin menopause milligrams muscle night night's sleep nighttime nocturnal leg cramps normal passionflower percent physical prescription sedatives relaxation relieve REM sleep researchers restful sleep restless legs Restless legs syndrome serotonin Siberian ginseng side effects sleep apnea sleep disorders sleep hygiene sleep patterns sleep quality sleep-aids sleep/wake cycle stimulating stressors suffer symptoms syndrome taking St teaspoon tension therapy thirty minutes tion treating treatment trigger valerian vitamins well-being