Nutrition Almanac

Front Cover
McGraw Hill Professional, 2007 - Architecture - 371 pages

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid

From inside the book

What people are saying - Write a review

Great nutrition reference!!

User Review  - callmaker -

Good nutrition reference every household should have one. Learn why one should not eat in fast food joints. Wonderful gift for those you care about. Read full review


Carbohydrates Fats
Vitamins Minerals and Water

19 other sections not shown

Common terms and phrases

About the author (2007)

John D. Kirschmann has helped millions of people live longer, healthier lives through proper nutrition.

Bibliographic information