SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary Guide

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★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
 

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Contents

Introduction
The History of Fasting 18
The Advantages of Fasting 24
Fasting for Type 2 Diabetes 33
Fasting for Heart Health 39
Should You Fast? 45
Intermittent Fasting 51
Fasting Tips FAQ 58
Conclusion 65

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