SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary GuideAn Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore. |
Contents
The History of Fasting 18 | |
The Advantages of Fasting 24 | |
Fasting for Type 2 Diabetes 33 | |
Fasting for Heart Health 39 | |
Should You Fast? 45 | |
Intermittent Fasting 51 | |
Fasting Tips FAQ 58 | |
Conclusion 65 | |
Other editions - View all
Summary: The Complete Guide to Fasting: Heal Your Body Through Intermittent ... Lauren Fremont No preview available - 2018 |
Common terms and phrases
apoptosis associations atherosclerosis autophagy benefits of fasting blood glucose blood sugar body fat bone broth bouillon cubes break your fast calorie restriction Chapter cheatsheet cognitive Complete Guide consume cortisol Day Fasting decrease dietary fat electrolytes energy excess glucose Extended Fasting factor for heart fat burning fat for fuel fat low carb fatty acids Fung recommends Ghrelin Glucose is stored glycogen stores growth hormone Guide to Fasting heart disease high blood high fat low high insulin hour Fasting improve increase in adrenaline informational purposes insulin levels insulin resistance insulin spikes intake Jason Fung ketogenic diet last meal LDL cholesterol liver longer fasts low calorie low carb diet lower blood lowering insulin magnesium medications metabolism Mindset Warrior Summary molecules monitor your blood multivitamin muscle nutrients obesity old cells original book patients prevent produce ketones protein Refeeding Syndrome result salt spikes insulin storage triglycerides type 2 diabetes water retention weight loss