Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-boosting and Health-harming Factors in Your Diet |
Contents
A Quick and Easy Guide to This Handbook | 29 |
10 | 35 |
17 | 44 |
Copyright | |
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Common terms and phrases
allergic reactions Allergy alert amount of vitamin AMOUNT Vitamin B12 beans beef Better Idea bread Calcium Calories Fat Calories from fat cancer Carbohydrate Dietary fiber Caution cheese chicken CHIEF NUTRIENTS NUTRIENT Cholesterol Sodium Protein contain cooked cream Curiosity Description diet Dietary fiber CHIEF Drug interaction eggs fat and calories fat Cholesterol Sodium fiber CHIEF NUTRIENTS flavor flour Folate food allergens fruit g Calories g N/A N/A g Saturated gout high in sodium juice low in fat low-fat Magnesium meat meet or exceed mg 9 milk Monounsaturated Polyunsaturated Calories Niacin NUTRIENT AMOUNT Iron NUTRIENT AMOUNT Vitamin nutrients meet NUTRIENTS NUTRIENT AMOUNT pork Potassium Protein Carbohydrate Dietary purines RDA NUTRIENT AMOUNT RDA Vitamin Riboflavin 0.1 mg roasted salad saturated fat Saturated Monounsaturated Polyunsaturated sauce Serving slice Sodium Protein Carbohydrate soup source of vitamin sugar Tbsp Thiamine 0.1 mg trace trace trace tyramine vegetable Vitamin B6 0.2 wheat Zinc