Yoga for the Three Stages of Life: Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy
Essential reading for those looking to customize their practice to life's changing needs.
• Includes sections on vedic chanting, throat breathing, and exercises for women.
• Presents a unique portrait of T. Krishnamacharya and his teachings.
For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya's teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines.
Key to Ramaswami's teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga--true understanding of the philosophy behind it and the realization of truth.
My Studies with Śri T Kriṣṇamācārya and Others
The Story of Pata˝jali
3 What is Yoga?
4 Advanced Yoga
6 The EightPart Yoga and Its Ten Commandments
Yoga Sādhana or Practice
Padmāsana and Other Postures for Yoga Sādhana
Yogic Breathing Exercises and Their Health Benefits
Yoga for Woment
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abdominal acarya achieve Adisesa ankles arms overhead asanas attain balance bend benefits body Brahman called chanting chapter chest citta devas devotee dhyana exercise exhalation feet fingers floor hands hathayoga HathayogapradTpika heels helps hips holding the breath Inhale and return Isvara jalandhara bandha japa kaivalya kapalabhati karma karmasayas keep your palms klesas knees Krisnamacarya kriyayoga kumbhaka Lord Siva lower mantras meditation mental mind movement mula bandha muscles nadTs neck nirodha one's padmasana Patanjali pelvic position posture prakrti prana pranayama press your palms puja purusa raise your arms recitation right leg sadhana sage Sahkara salabhasana samadhi samasthiti Samkhya samskaras samyama Sanskrit sarvangasana sastras sattvic shoulders siddhis side sirsasana sitting slowly spine Ssana stages Stay sthiti stretch suryanamaskara sutra svadhyaya tadasana tapas tattvas teacher texts thigh tion trikonasana ujjayT Upanisad utkatasana uttanasana vairagya variations vayu Vedanta Vedic vinyasas Visnu vrtti Yajur Veda yoga yoga practice Yogasutras yogi yogic