In Defence of Food: The Myth of Nutrition and the Pleasures of Eating
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph
This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize.
In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy.
It's time to fall in love with food again.
For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
What people are saying - Write a review
LibraryThing ReviewUser Review - abergsman - LibraryThing
A disappointing follow-up to Omnivore's Dilemma, which was a wonderful book. There are a lot of things that Pollan is right about. His basic message: "Eat food. Not too much. Mostly plants." is great ... Read full review
LibraryThing ReviewUser Review - R.E.Stearns - LibraryThing
This book was so interesting that it kept me on the stationary bike for longer than scheduled, and that says something! If you've ever wondered what the big scary deal about processed food is, this ... Read full review