Yoga for Hair Growth

Front Cover
Inner Light Publishers, Jul 12, 2012 - Health & Fitness

 This book offers specific yoga techniques for hair growth and stopping hair loss. Even just 15 minutes of these yoga and breathing exercises daily can help you grow strong beautiful healthy hair in a natural way. 

The breathing exercises, yoga postures, mudras and the food habits for growing healthy hair are discussed in details. The relation between hair loss and hormones is explained and yoga exercises for bringing hormonal balance are also recommended.
The book discusses specific Yoga postures, breathing exercises and hand gestures that can rectify the root causes for hair loss. These yoga techniques naturally enhance the circulation of the blood to the scalp, improve digestion and also reduce stress and anxiety levels in the body and mind and thus ensures growth of healthy hair. These methods are also known to improve the oxygen consumption by the cells of the scalp and the supply of required nutrients to the head.

From inside the book

Contents

Introduction
7
Hair Loss and Hormones
21
Yoga Postures for Hair Growth
39
Pranayama for Hair Growth
63
Yoga for Hormonal Balance
77
Herbs for Hair Growth
91
Hair Facts
117
Copyright

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