The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex Food!Geared specifically to men’s nutritional needs, this comprehensive guide will show you how choosing the right foods can enhance every aspect of your life. With chapters on everything—from food’s effect on mood, sex, and brainpower to the role food plays in weight loss, muscle gain, and athletic performance— you’ll have all the information you’ll need to see remarkable results within weeks. Always on the cutting edge, nutritionist Susan Kleiner uses the latest nutritional research to provide innovative recipes and meal plans to ensure maximum results. The Powerfood Nutrition Plan includes:
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Contents
You Only Better | 1 |
Food Mood and Brain Power | 22 |
Food and Weight Loss | 81 |
Food and Muscle Gain | 140 |
Food and Athletic Performance | 186 |
Food and Daily Health | 228 |
Food and Longevity | 262 |
Food and Sex | 318 |
Other editions - View all
The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner ... Susan Kleiner,Jeff O'Connell No preview available - 2006 |
The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner ... Susan Kleiner,Jeff O'Connell No preview available - 2006 |
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