The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex Food!

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Rodale, May 30, 2006 - Health & Fitness - 432 pages
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 Geared specifically to men’s nutritional needs, this comprehensive guide will show you how choosing the right foods can enhance every aspect of your life. With chapters on everything—from food’s effect on mood, sex, and brainpower to the role food plays in weight loss, muscle gain, and athletic performance— you’ll have all the information you’ll need to see remarkable results within weeks. Always on the cutting edge, nutritionist Susan Kleiner uses the latest nutritional research to provide innovative recipes and meal plans to ensure maximum results.

The Powerfood Nutrition Plan includes:

  • Vital tips for using food to increase longevity and improve physical appearance
  • More than 20 detailed meal plans designed to address a variety of fitness and nutrition goals
  • Quick, easy, and delicious recipes to keep you going
The Powerfood Nutrition Plan is the guidebook to help you break out of your routine and become more powerful in every area of your life. So pick up that fork. It’s time to get started on the body—and life—you’ve always wanted.
 

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A must read.

User Review  - paulletter - Overstock.com

It was written for men. But this is a great book for any one that works out. This is the best book on nutrition that I have ever read! Read full review

Contents

You Only Better
1
Food Mood and Brain Power
22
Food and Weight Loss
81
Food and Muscle Gain
140
Food and Athletic Performance
186
Food and Daily Health
228
Food and Longevity
262
Food and Sex
318
Food and Appearance
338
The FullPower Meal Plan
359
Food and Your Future
400
Appendix
416
Selected Bibliography
421
Index
427
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About the author (2006)

 SUSAN M. KLEINER, PHD, RD, FACN, CNS, is a noted sports nutritionist and head of the consulting company High Performance Nutrition. She has counseled elite athletes in all sports and has worked with the Seattle Supersonics and the nutrition superstore GNC. The author of five books, including Power Eating, considered the most complete how-to sports-nutrition guide for athletes and trainers, she lives in Mercer Island, Washington. 

JEFF O'CONNELL is senior writer for Muscle & Fitness and a contributor to Men's FitnessFlex, and other magazines.

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