The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex Food!
Geared specifically to men’s nutritional needs, this comprehensive guide will show you how choosing the right foods can enhance every aspect of your life. With chapters on everything—from food’s effect on mood, sex, and brainpower to the role food plays in weight loss, muscle gain, and athletic performance— you’ll have all the information you’ll need to see remarkable results within weeks. Always on the cutting edge, nutritionist Susan Kleiner uses the latest nutritional research to provide innovative recipes and meal plans to ensure maximum results.
The Powerfood Nutrition Plan includes:
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A must read.User Review - paulletter - Overstock.com
It was written for men. But this is a great book for any one that works out. This is the best book on nutrition that I have ever read! Read full review
You Only Better
Food Mood and Brain Power
Food and Weight Loss
Food and Muscle Gain
Food and Athletic Performance
Food and Daily Health
Food and Longevity
Food and Sex