Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate YouWe are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death By Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that shows readers how to take control of their health. This comprehensive program addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish the brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages. Whether a twenty-year-old who can't get out of bed without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone free-falling into old age, this book shows readers how to redefine their sense of well-being in a toxic world. |
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Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You Nancy Deville No preview available - 2011 |
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½ cup accelerated aging accessed Nov addiction adrenal allergies amino acids antioxidants Ashtanga aspartame autoimmune Ayurvedic balanced diet BHRT bioidentical Blaylock body bone brain breast butter caffeine calcium cancer carbs carcinogenic cause cells chemical cholesterol chronic coconut contain cortisol damage depression DHEA diet of real digestive doctors drink drugs effects energy enlightened doctor enzymes estrogen exercise factory food factory-food products feel free radicals function Gardasil going grams green hair happy neurotransmitters healing heart disease hormone replacement immune system increase inflammation insomnia insulin juice levels liver living food medicine meditation melatonin metabolic milk minerals mitochondria muscle nervous system neurotransmitters nutrients nutrition optimal osteoporosis oxidation pain percent Phytoestrogen pills Premarin problems protein risk saturated fat self-compassion set point sex drive Sexy skin sleep smoking Snack statins stimulants stress supplements symptoms testosterone thyroid toxic toxins vaccines veggies vitamin vitamin D women yoga