Hand-book of Calisthenics and Gymnastics: A Complete Drill-book for Schools, Families, and Gymnasiums, with Music to Accompany the Exercises |
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Page 137
... Third Movements - RIGHT . FIG . 13 . The motions of this class are made up and off at an angle of 45 degrees from the first position . The number and order of the movements are the same as in No. 4 . On reaching the points E and F , the ...
... Third Movements - RIGHT . FIG . 13 . The motions of this class are made up and off at an angle of 45 degrees from the first position . The number and order of the movements are the same as in No. 4 . On reaching the points E and F , the ...
Page 138
... number and order of the movements , are the same as in No. 8 ; but the motions are made directly front , by straightening the arms and recovering the commencing position . No. 10. - Third Movements - RIGHT . The number 138 CALISTHENICS .
... number and order of the movements , are the same as in No. 8 ; but the motions are made directly front , by straightening the arms and recovering the commencing position . No. 10. - Third Movements - RIGHT . The number 138 CALISTHENICS .
Page 139
... Third Movements - RIGHT . The number and order of these movements are the same as in No. 8. The movements are executed by thrusting the arms directly up as high as possible to the points c and D , Fig . 14 . Third Position . No. 11 - At ...
... Third Movements - RIGHT . The number and order of these movements are the same as in No. 8. The movements are executed by thrusting the arms directly up as high as possible to the points c and D , Fig . 14 . Third Position . No. 11 - At ...
Page 140
... movements of the FIRST SERIES , must be reversed in the SECOND . THIRD SERIES . First Position . No. 18. The instructor commands : 1. Chest Exercise ; 2 . Third Series ; 3. Positions of First ( or Second ) Series ; 4 First -POSITION ...
... movements of the FIRST SERIES , must be reversed in the SECOND . THIRD SERIES . First Position . No. 18. The instructor commands : 1. Chest Exercise ; 2 . Third Series ; 3. Positions of First ( or Second ) Series ; 4 First -POSITION ...
Page 143
... movements from this position , are the same as those of the first position . Third Position . No. 26. Third - POSITION . At this command , the arms will be so elevated as to place the fists at E and F , Fig . 18. The com- mands and the ...
... movements from this position , are the same as those of the first position . Third Position . No. 26. Third - POSITION . At this command , the arms will be so elevated as to place the fists at E and F , Fig . 18. The com- mands and the ...
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Common terms and phrases
45 degrees ALTERNATE ånd angle of 45 arcs A B Arm and Hand arms of Fig bells bending body Calisthenics cise class of movements commencing position four correspond respectively describe the arc diameter directly front dotted arms eight elbows executing the movements feet Fifth finally First-POSITION Fourth Movements Fourth Position front circles Gymnastics Hand Exercise heels Indian clubs instructor commands instructor will command left arm left foot left leg Leg and Foot mand mencing position ments military position movements are executed movements only differs Movements-RIGHT muscles Music number and order oral elements palms posi position of Fig rear recover the commencing remaining commands right arm right foot right hand right leg Second Movements Second Position Second Series shoulders side sidewise simultaneously student will take subtonic syllable take the position third command Third Movements Third Position thou thů tion of Fig toes trunk turning vertical wand word