Hand-book of Calisthenics and Gymnastics: A Complete Drill-book for Schools, Families, and Gymnasiums, with Music to Accompany the Exercises |
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Page 139
... , the shoul- ders at the point D. The commands , and the number and order of the motions , are the same as those of the Second Posi- tion , p . 138 . E FIG . 16 . SECOND SERIES . First Position . No. 15. - The CHEST EXERCISE . 139.
... , the shoul- ders at the point D. The commands , and the number and order of the motions , are the same as those of the Second Posi- tion , p . 138 . E FIG . 16 . SECOND SERIES . First Position . No. 15. - The CHEST EXERCISE . 139.
Page 141
... posi- tion , fists at A and B , as represented in Fig . 18 . No. 22. - First Movements - RIGHT . At the command , RIGHT , the students commence inhaling air ; and on one ( the instructor , or an assistant , does the counting , or ...
... posi- tion , fists at A and B , as represented in Fig . 18 . No. 22. - First Movements - RIGHT . At the command , RIGHT , the students commence inhaling air ; and on one ( the instructor , or an assistant , does the counting , or ...
Page 142
... posi- tion of Fig . 18 , the student , on one , strikes the left lung near the lower ribs with the right fist ; on two , the right fist recovers the commencing position , and the left one gives a corresponding blow to the right lung ...
... posi- tion of Fig . 18 , the student , on one , strikes the left lung near the lower ribs with the right fist ; on two , the right fist recovers the commencing position , and the left one gives a corresponding blow to the right lung ...
Page 147
... posi- tion . If the instructor wishes simply to secure the attention of the class , without a change of position , he will omit the second word of command , or one half of the music that is employed for the com mand . Attention ...
... posi- tion . If the instructor wishes simply to secure the attention of the class , without a change of position , he will omit the second word of command , or one half of the music that is employed for the com mand . Attention ...
Page 163
... posi- tion of Fig . 24 , which is the same as the first position of Chest Exercise , No. 3 . No. 54. - First Movements - RIGHT . At this command , the students will force the right elbow down and back , as far as possible , at an angle ...
... posi- tion of Fig . 24 , which is the same as the first position of Chest Exercise , No. 3 . No. 54. - First Movements - RIGHT . At this command , the students will force the right elbow down and back , as far as possible , at an angle ...
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Common terms and phrases
45 degrees ALTERNATE ånd angle of 45 arcs A B Arm and Hand arms of Fig bells bending body Calisthenics cise class of movements commencing position four correspond respectively describe the arc diameter directly front dotted arms eight elbows executing the movements feet Fifth finally First-POSITION Fourth Movements Fourth Position front circles Gymnastics Hand Exercise heels Indian clubs instructor commands instructor will command left arm left foot left leg Leg and Foot mand mencing position ments military position movements are executed movements only differs Movements-RIGHT muscles Music number and order oral elements palms posi position of Fig rear recover the commencing remaining commands right arm right foot right hand right leg Second Movements Second Position Second Series shoulders side sidewise simultaneously student will take subtonic syllable take the position third command Third Movements Third Position thou thů tion of Fig toes trunk turning vertical wand word