Hand-book of Calisthenics and Gymnastics: A Complete Drill-book for Schools, Families, and Gymnasiums, with Music to Accompany the Exercises |
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Page 15
... side of the spine ; the chest freely expanded and fully projected ; the shoulders held back- ward and downward ; the head per- fectly vertical . " 2. Exercises in Deep Breathing . -Having thus complied with the preliminary conditions of ...
... side of the spine ; the chest freely expanded and fully projected ; the shoulders held back- ward and downward ; the head per- fectly vertical . " 2. Exercises in Deep Breathing . -Having thus complied with the preliminary conditions of ...
Page 46
... side of the contrast is affirmed , and the other denied , generally the latter has the rising inflection , in whatever order they occur ; as , I have seen the effects of love ' and hatred` , joy ' and grief , hope ' and despair . This ...
... side of the contrast is affirmed , and the other denied , generally the latter has the rising inflection , in whatever order they occur ; as , I have seen the effects of love ' and hatred` , joy ' and grief , hope ' and despair . This ...
Page 65
... side social chat ; but some said by their silence , better stay at home . 7. QUALIFYING CLAUSES . - Pauses are used to set off quali fying clauses by themselves ; to separate qualifying terms from each other , when a number of them ...
... side social chat ; but some said by their silence , better stay at home . 7. QUALIFYING CLAUSES . - Pauses are used to set off quali fying clauses by themselves ; to separate qualifying terms from each other , when a number of them ...
Page 74
... sides : Lo , yonder the living splendors plāy ; Away , on our joyous path , ǎway ! 46 Look , look , through our glittering ranks afar , In the infinite ǎzure , star after star , How they brighten and bloom as they swiftly pass ! How the ...
... sides : Lo , yonder the living splendors plāy ; Away , on our joyous path , ǎway ! 46 Look , look , through our glittering ranks afar , In the infinite ǎzure , star after star , How they brighten and bloom as they swiftly pass ! How the ...
Page 88
... his shoulder , And sped forward without pausing . At the doorway of his wigwam Sat the ancient Arrow - maker , In the land of the Dacotahs Making ǎrrow - heads of jasper , Arrow - heads of chalcedony . ' At his side 88 VOCAL GYMNASTICS .
... his shoulder , And sped forward without pausing . At the doorway of his wigwam Sat the ancient Arrow - maker , In the land of the Dacotahs Making ǎrrow - heads of jasper , Arrow - heads of chalcedony . ' At his side 88 VOCAL GYMNASTICS .
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Common terms and phrases
45 degrees ALTERNATE ånd angle of 45 arcs A B Arm and Hand arms of Fig bells bending body Calisthenics cise class of movements commencing position four correspond respectively describe the arc diameter directly front dotted arms eight elbows executing the movements feet Fifth finally First-POSITION Fourth Movements Fourth Position front circles Gymnastics Hand Exercise heels Indian clubs instructor commands instructor will command left arm left foot left leg Leg and Foot mand mencing position ments military position movements are executed movements only differs Movements-RIGHT muscles Music number and order oral elements palms posi position of Fig rear recover the commencing remaining commands right arm right foot right hand right leg Second Movements Second Position Second Series shoulders side sidewise simultaneously student will take subtonic syllable take the position third command Third Movements Third Position thou thů tion of Fig toes trunk turning vertical wand word