The Omega-3 Connection: How You Can Restore Your Mental Wellbeing And Treat Memory Loss And Depression

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Simon and Schuster, Dec 11, 2012 - Family & Relationships - 304 pages
THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.

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About the author (2012)

Dr Andrew L. Stoll lives in Massachusetts and is a psychiatrist and psychopharmacologist at McLean Hospital and Harvard Medical School. He is married with three children.

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