Turmeric for Health: 100 Amazing and Unexpected Uses for TurmericDiscover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help:
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Contents
Introduction | 5 |
Turmerics Many Health Benefits | 7 |
HEALTH | 15 |
Adds Manganese to the Diet | 17 |
Boosts Iron Intake | 18 |
Provides Key BVitamins | 19 |
Increases Potassium Intake | 20 |
Supply MuchNeeded Fiber | 21 |
Diminishes the Risk of Parkinsons Disease | 62 |
Reduces the Risk of Cancer | 63 |
Impedes Cancer Metastasis | 64 |
Heals Bruises | 65 |
Addresses the Underlying Causes of Depression | 66 |
Treats Eye Infections | 67 |
Improves Your Quality of Sleep | 68 |
Kills MultipleMyeloma Cells | 69 |
Regulates Blood Sugar | 23 |
Adds Zinc to the Diet | 24 |
Stimulates Sensations of Satiety | 25 |
Alleviates Heartburn | 26 |
Reduces Stomach Pain | 27 |
Minimize Bouts of Diarrhea | 28 |
Lessen Flatulence | 29 |
Helps IBS | 30 |
Combats Nausea | 31 |
Encourages Proper Digestion | 32 |
Improves Metabolic Functioning | 33 |
Promotes Fat Loss | 34 |
Tastes Great in a FatBurning Smoothie | 35 |
Boosts Energy Levels | 36 |
Reduces LDL Cholesterol While Improving HDL Cholesterol | 37 |
Cleanses the Liver | 38 |
Increases Your Bodys Antioxidant Levels | 39 |
Stimulates Nutrient Absorption | 40 |
Fights H Pylori | 41 |
Soothes Sore Throats | 42 |
Adds Kick to Homemade Curry Powder | 43 |
Boosts Flavor in a Shrimp Paste Relish | 44 |
Livens Up Meat in a Sweet and Sour Sauce | 45 |
Perfectly Seasons a Beef Salad with Turmeric Dressing | 46 |
Provides a Quick Lunch in Thai Shrimp Ceviche | 47 |
Adds Flavor and Color to a Cool Side Dish of Cucumber Salad | 48 |
Marinates Chicken Satay | 49 |
Enhances a Paste for Chicken in Pandan Leaves | 50 |
Changes Up a Boring StirFry | 51 |
Spices Up Super Citrus Smoothies | 52 |
Boosts Antioxidant Benefits of Green Tea | 53 |
Adds Color and Flavor to Waldorf Salads | 54 |
Relieves Headaches | 55 |
Manages Arthritis Pain | 56 |
Battles Respiratory Infections | 57 |
Lowers the Risk of Heart Disease | 58 |
Minimizes the Threat of Colon Colorectal Cancer | 59 |
Can Help Prevent Alzheimers Disease | 60 |
Fights MS Symptoms | 61 |
Serves As a Natural Painkiller | 70 |
Provides Natural AntiInflammatory Agents | 71 |
Calms Chemotherapy Treatment Symptoms | 76 |
May Assist with Tumor Reduction | 77 |
Preserves Eyesight 72 61 Balances Hormone Levels | 78 |
Maintains Prostate Health 73 62 Heals Earaches | 79 |
Relieves Allergies 74 63 Offers Menstrual Pain Relief | 80 |
Boosts Immunity | 81 |
Minimizes Colic | 82 |
Prevents Toothaches | 83 |
BEAUTY | 85 |
Serves As an Instant Tanning Lotion 84 Serves As a Natural Antibacterial | 87 |
Promotes Nail Health | 88 |
Lightens Stretch Marks | 93 |
Soothes Sunburns | 94 |
Exfoliates Skin | 95 |
Repairs Cracked Heels | 96 |
Fights Athletes Foot Fungus | 97 |
Rejuvenates Skin in a Personalized Face Mask | 98 |
Moisturizes Skin at Night | 100 |
Relieves Eczema | 101 |
Prevents Skin Infections | 102 |
Promotes Wound Healing | 103 |
Restores Hands after Excessive Washing | 104 |
Treats Dandruff | 111 |
Prevents Hair Loss | 112 |
Stimulates Hair Growth | 113 |
Whitens Teeth | 114 |
Naturally Brightens Hair | 115 |
Treats Scalp Conditions | 116 |
Moisturizes Lips | 117 |
Complements an Aromatherapy Practice | 118 |
Cleans and Protects Teeth | 119 |
Makes a Calming or Energetic Bath | 120 |
Conditions Dyed Hair | 121 |
Bibliography | 122 |
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Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric Britt Brandon Limited preview - 2016 |
Common terms and phrases
1⁄2 cup organic airtight container all-natural aloe vera analgesic anti-inflammatory antioxidants athlete’s foot bacteria brain cancer cells chemicals chicken cholesterol cilantro colon cancer combat COMBINE compounds cup organic coconut curcumin daily diet daily recommended intake delicious digestive system dishes Drink ensure essential nutrients fish sauce flavor FOLLOW THESE INSTRUCTIONS foods garlic ginger healing honey hormone illness and disease immune system improve infections inflammation ingredients irritation microbes minced minerals minimize moisturizing natural nutrition oil 2 tablespoons organic coconut oil overall health pain phytochemicals phytonutrients polyphenols potent phytochemicals powdered turmeric RECOMMENDATIONS prevent processes production promote protect provide relief rinse salad sauce scalp shrimp shrimp paste side effects skin health skin’s surface smoothies soy sauce spice Store symptoms synthetic tablespoon organic tablespoon powdered turmeric tablespoons aloe teaspoon powdered turmeric throughout the body tion topical solution toxins treat treatment turmeric 1 teaspoon turmeric per day Turmeric provides turmeric’s vegetables viruses vitamins