Body Intelligence Meditation: Finding presence through embodiment
Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body.
What people are saying - Write a review
I'm not even done with the book yet but i feel like he is articulating exactly the process I use to find ease and calm in my body and brain. Becoming aware of my inner sensations has helped me tremendously and this book seems to be a great description of that process, how to do it, and the benefits.
Chapter 9 Fluid Body and Bliss
Chapter 10 Being Centred
Chapter 11 Embryonic Mind
Chapter 12 Internal and External Circulation
Chapter 13 Inner Cell
Chapter 14 Hormonal Space
Chapter 15 Brain Balancing
Chapter 16 Life Continuum
Chapter 7 Breath and Life
Chapter 8 Inner Volume and Depth