Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep

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Carlton Books, Limited, 2009 - Health & Fitness - 160 pages
This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking, and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep problems gently and effectively.

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About the author (2009)

Lisa Helmanis is a lifestyle journalist in the UK who specializes in food, travel, interiors and trends. As well as holding the position of lifestyle editor on "Living Etc," "She," and "Brides" Magazine, she has written for "Sunday Telegraph," "Sunday Times," "GQ," "Vogue Entertaining," and "Sunday Times Style" magazine.

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