The Coconut Oil Miracle: Use Nature's Elixir to Lose Weight, Beautify Skin and Hair, Prevent Heart Disease, Cancer, and Diabetes, Strengthen the Immune System, Fifth EditionA completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:
• Promote weight loss • Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases • Strengthen the immune system • Improve digestion • Prevent premature aging of the skin • Beautify skin and hair
|
Contents
Understanding Fats | 15 |
A New Weapon Against Heart Disease | 37 |
Natures Marvelous Germ Fighter | 61 |
Eat Fat Lose Weight | 95 |
Beautiful Skin and Hair | 119 |
Coconut Oil as Food and as Medicine | 144 |
Eat Your Way to Better Health | 198 |
Recipes for Nutrition and Beauty | 227 |
Other editions - View all
The Coconut Oil Miracle: Use Nature's Elixir to Lose Weight, Beautify Skin ... Bruce Fife No preview available - 2013 |
Common terms and phrases
½ cup ½ teaspoon ¼ cup Alzheimer's amount antibiotics antioxidants arteries atherosclerosis bacteria blood cholesterol body calories cancer candida caprylic acid cause cells cholesterol chronic fatigue coco coconut oil consume Contains cooking Crohn's Crohn's disease cup chopped cup coconut degenerative diabetes diet dietary digestive drugs eat coconut effect energy flour found in coconut free radicals free-radical germs giardia glucose healing health benefits heart disease heat hydrogenated oils immune system increase infections ingredients intestinal island kidney lauric acid liver MCFAs MCTs medium-chain fatty acids melted coconut oil metabolism milk monounsaturated nut oil nutrients nutritional oil per serving oxidation palm kernel oils palm oil patients pepper percent polyunsaturated oils problems produce protect recipes reduce saturated fat skin smoothie soybean symptoms tablespoon coconut oil tablespoons teaspoon salt tion tissues trans fatty acids triglycerides tropical oils types vegetable oils viral virus viruses vitamins weight yeast