Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
What people are saying - Write a review
We haven't found any reviews in the usual places.
arms straight B.K.S. Iyengar Bend your knees beneﬁts body and mind bring calms the mind child's pose Close your eyes comfortable Darth Vader deep breaths Deepak Chopra deepen your inhales Dog Split ease feel feet fingers fingertips five long front Grab ground hamstrings Handstand Happy Baby Headstand heels High Lunge hip bones IIIII IIIIIII IIIII IIIII lllllll inhale and lift inhales and exhales keep left leg legs straight lift your chest lift your hips lllllll IIIII lllllll lllll low lunge lower your knees meditation Opens the hips Opens the spine Plank practicing yoga quinoa Reclining regular yoga practice Relax your shoulders Releases tension right knee right leg routine is designed sebum shin splints side Sink your hips Sit up tall Standing Forward Bend Stay Strengthens the legs stress sun salutations ten long thighs three long torso tuck your toes tummy trouble Twist vagus nerve YOGA CURE yoga poses