Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Front Cover
Potter/Ten Speed/Harmony/Rodale, Apr 3, 2012 - Health & Fitness - 240 pages
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Foreword by Deepok Chopra
7
Chapter 2
31
THE CURES FROM A TO Z
48
ADDADHD
62
Blurred Vision
77
Cold Repair
90
Killer Car Rides
120
Party Pooper 138 UnderEye Bags and Dark
166
Evening Routine
186
Evening Routine
202
Flcknowledgments
237
Copyright

Common terms and phrases

About the author (2012)

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.

Bibliographic information