Overcoming sleep disorders naturally

Why a good night's sleep is essential for your health

Insomnia and its primary causes

Other sleep disorders and sleep problems

Diet and nutrition for restful sleep and optimal energy

Mild herbs for stress and insomnia: chamomile, hops, lemon balm, and passionflower

More powerful herbs for stress and insomnia: valerian and kava

An herb for sleep problems associated with mood disorders: St. John's wort

Special supplements for specific sleep-related problems: melatonin and 5-htp

Simple behavioral and cognitive strategies for a better night's sleep

Exercise and relaxation techniques to benefit both sides of the sleep/wake cycle

Meditative and sensory techniques to help you sleep or wake you up

Sleep medications and why you should avoid them