The powerfood nutrition plan : the guy's guide to getting stronger, leaner, smarter, healthier, better looking, better sex with food!
"This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies"--Publisher description
xii, 436 pages ; 28 cm
9781594862359, 1594862354
64442864
You, only better
Food, mood, and brain power
Food and weight loss
Food and muscle gain
Food and athletic performance
Food and daily health
Food and longevity
Food and sex
Food and appearance
The full-power meal plan
Food and your future