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1993 World Championships aerobic aerobic exercise ahead athletes Barge blood sugar Boat Club body workout Britain Brockville building BUYER'S GUIDE Canadian Henley carbohydrates Catharines RC Chip Davis circuit training collegiate competition coxed four Crew Coach Czech Republic David Calder Denmark double sculls E-mail elite entry event exercise finished fourth Garner Germany glycemic index glycemic response heart rate heat Independent Rowing intermediate men's junior men's junior women's eight Junior World lightweight single lightweight women's Men's Double men's eight Men's Four men's pair men's single Olympic open water P.O. Box Penn AC petite final place finish place overall Potato Potomac Boat Club quad qualifying Racing Shells regatta repechage RESOLUTE RACING SHELL Romania rowers Rowing Canada Rowing Club season semifinal senior single sculls speed SpeedCoach Sports Nutrition straight four strength training stroke tion U.S. crew Univ USRowing victory world champion World Championships Wyandotte BC